Anger Management As adults, one important thing to learn is how to manage our temper. Some of us tend to get angry quickly, while others remain calm.

Can you think of three ill effects that result from anger? Note them down. Suggest ways to avoid losing your temper in such situations. Are there any benefits from anger?

Three ill-effects that result from

anger:

1. Anger leads to fluctuations in blood pressure.

2. Many heart related medical problems.

3. Creates stress and tension.

Suggestions to avoid losing temper too easily and too frequently:

1. Trying to remain calm and composed.

2. Realising the situation with an open mind and deep thought.

3. Keeping the speech under control.

It can be arguably said that there are no benefits of getting angered.