Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?

Lila always eats dal and rice but not any other vegetables or fruits that mean she is not taking a balanced diet. An imbalanced diet may lead to various deficiencies in our body and we may fall ill. She is taking only protein and carbohydrates in form of dal and rice respectively but not taking vitamins, minerals that provide immunity to our body and increases the resistive power of our body against various diseases. So she should include many vegetables and fruits in her diet to be healthy.