Read the food item given below:

(a) Wheat

(b) Ghee

(c) Iodised salt

(d) Spinach (palak)

Which of the above food items are energy giving food?

Wheat (i.e. carbohydrates) and ghee (i.e. fats) are energy giving food. The other food spinach and iodized salt are good source of iron and iodine respectively.