Q2 of 17 Page 20

Find out what vitamins are and get the following information.

i. Why are vitamins necessary in the diet?


ii. Which fruits or vegetables should be eaten regularly to get vitamins?

Vitamins are bio-chemicals that help the body in performing various activities.


i. Vitamins are necessary for the following purposes:


a. Vitamins help to protect the body against diseases.


b. Vitamins help in proper functioning of body and mind.


ii. All green leafy vegetables and fruits provide vitamins.


Papaya is the richest source of vitamins.


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