Choose a quiet corner and keep still physically and mentally for about five minutes. Do you feel any change in your state of mind?

Being quiet is state of making little or no noise i.e. carried out discreetly, secretly and with moderation in the light that it is the only way in which one can actually introspect. The same was felt when I too kept my physical, mental and emotional calm for 5 minutes. The sense of stillness inculcated the sense belongingness which helps us to see the world with the better eyes with a thinking that yes! We can do something, and we can do it better. All the frenzy and uncontrolled emotions - thoughts went missing in those 5 minutes. Any disrupt or negative vibes which made uncomfortable on the course of the whole day was nil after those 5 minutes. These 300 seconds of quite a state should be practiced by all of us once a day.