Q5 of 8 Page 10

Write short notes on the benefits of exercise.

 Benefits of Exercise
  • have stronger muscles and bones
  • have a leaner body because exercise helps control body fat
  • be less likely to become overweight
  • decrease the risk of developing type 2 diabetes
  • possibly lower blood pressure and blood cholesterol levels
  • have a better outlook on life.
  • Everyone can benefit from regular exercise.   

More from this chapter

All 8 →
3 Name the three major endocrine glands and mention any one of its hormone produced by them 4 List some characters produced due to the action of the testosterone and estrogen.  6 When does a female attains her puberty? What changes occur in the reproductive system during this stage? 7 Discuss about the structural changes in the human body that occurs during the onset of puberty.