One end of a spring of natural length h and spring constant k is fixed at the ground and the other is fitted with a smooth ring of mass m which is allowed to slide on a horizontal rod fixed at a height h. Initially, the spring makes an angle of 37° with the vertical when the system is released from rest. The speed of the ring when the spring becomes vertical is

Natural length of the spring = h = AB
Spring Constant = k
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Let, x = extension in spring
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When spring is along AC, velocity is zero
K.E. along AC = K1
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P.E. along AC = U1
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When spring is along AB,
Extension = x = 0
K.E. along AB = K2
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P.E. along AB = U2
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Since total energy is conserved,
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