What precautions would you take to justify “prevention is better than cure”.

Prevention is better than aure as a disease always causes some damage to the body, loss of working days, besides expenditure on medication. The important precautions for preventing occurrence of diseases include (i) hygienic environment; (ii) personal hygiene; (iii) proper nutrition (balanced diet); (iv) clean food; (v) clean water; (vi) regular exercise and (vii) adequate relaxation. Every body should also be aware of diseases and their mode of spreading (epidemic). A regular medical check up is also earnestly required to stay healthy along with the nutrition and prevention.