In groups of four, discuss how we can overcome the grief of separation from a loved one. What are the qualities needed to bear an irreparable loss?
Overcoming loss requires one to fall back on their existing structures of social and moral support. Hence, maintaining a close-knit group of familiars allows one to talk about their emotions and therefore achieve closure in some sense. There is the need to forgive and not be very hard on oneself, as this allows a person the space to move on. Moreover, one needs to accept the reality of what occurred on one’s own time. Pressuring yourself to move on, or unhealthily lingering on someone’s memory can only do more harm than good. One needs to keep oneself healthy, and not allow the sadness of losing someone to fester. Continuing to go through one’s daily routine after mourning is one way of achieving normalization after such an event. Hence all these tactics can help lessen the pain of losing a dear one.
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