Explain with reasons.

Food must have limited amount of salts.

Food must have limited amount of salts as we require limited amounts of these in our body. Excessive salts in food can lead to accumulation of water in different parts of the body such as arms, legs etc. and lead to edema. Too much salt leads to increase in the blood pressure as well.

Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems.

● Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs.

● When you carry extra fluid, it makes your heart work harder and may increase your blood pressure.