Read the passage given below carefully and answer the questions that follow :
1. When it comes to drinking water every day, an important question to ask is how much water should you drink ? It is a simple question with a not-so-simple answer. Just like one size does not fit all, every individual has different hydration needs which depend on a person’s health, level of activity and climatic conditions.
2. Water is one of the most important nutrients and contributes about 50 – 60% to our body weight. Much also depends on an individual’s
age, gender and body-fat content. We can live without food for almost two months, but we can’t survive without water for more than a few
days. Water is essential for the body to function normally; dehydration can cause death. Lack of water can lead to malfunctioning of the kidney, which would hinder excretion of uric acid, urea and calcium, resulting in kidney stones. Its scarcity can
affect electrolyte balance in the body, which could be potentially dangerous causing coma or death.
3. Water is also essential for breathing, as the lungs need to be moist before they exchange oxygen and carbon dioxide. Apart from all thoseknown functions, water is important for chemical reactions in digestion and metabolism. It also helps cool the body through
perspiration and lubricates our joints. People suffering from arthritis should drink a glass of water every second hour.
4. In the last decade, the 8 x8 guideline (8 ounce or 240 ml of water, or 8 glasses of water) was followed all over the world. The National
Institute of Nutrition in its 2011 guidelines prescribed two litres or eight glasses of water per day for a healthy adult.
5. Optimum hydration can be achieved by drinking low-calorie, nutritious beverages such as lemon water, green tea, coconut water,
butter milk, besides plain water. Plan your day in a way that you drink enough liquid. The thumb rule should be to include at least one
of these beverages as part of your midday meal. In a nutshell, a person requires a minimum of eight glasses of water per day do not
gulp all in one go, divide the number of glasses equally throughout the day and combine them with low-calorie, nutritious beverages
whenever possible.
6. Regulate your water intake according to weather conditions for staying adequately hydrated.
7. To conclude, water is the elixir of life. Instead of wasting water, we must adopt rainwater harvesting. Think of states like Rajasthan where water supply is available for a few hours. At some places, there is a great shortage of water. We must use water judiciously and sparingly. What will we leave for the next generation if we use such a precious source carelessly ? If things go like this, we all will be fighting over water. What we need is to treat even the sea water to meet water scarcity or else we will end up saying. ‘‘Water water
everywhere, but not a drop to drink.’’
2.1 On the basis of your understanding of the above passage, make notes on it using headings and subheadings. Use recognisable abbreviations (wherever necessary – minimum four) and a format you consider suitable. Also supply an appropriate title to it.
2.2 Write a summary of the above passage in about 100 words.
2.1 Water – The elixir of life
1. How much water to drink?
1.1. hydration needs are different
1.2 health condition
1.3 activity level
1.4 climatic condition
2. Level of intake depends upon
2.1 body weight
2.2 age
2.3 gender
2.4 body fat content
3. Effects of lack of water consumption
3.1 leads to hindering excretion of
3.1.1 uric acid
3.1.2 uria
3.1.3 calcium
3.2 affects electrolyte bal. which may lead to
3.2.1 coma & death
3.2.2 kidney malfunctioning
4. Water is important for
4.1 brthng.
4.2 digstn.
4.3 metabolism
4.4 helps cooling the body through prsprtn.
4.5 lubricates the joints
5. Prescription by N.I.N.
5.1 2L or 8 gls. per day
5.2 optimum hydration by low calorie nutritious beverages
5.3 intake water acc. to weather conditions
6. Ways of conservation
6.1 rain water harvesting
6.2 judicious use
6.3 treat sea water
KEY:
Bal. - balance
brthng. - breathing
digstn. – digestion
prsprtn. - perspiration
N.I.N – National Institute of Nutrition
Gls. - glasses
L - litres
& - and
Acc. – according
2.2 Water – The Elixir of Life
The first question that arises with the consumption of water is how much to consume? The hydration needs of individuals are different. It depends upon factors like health condition, activity level and climatic conditions. The level of water intake depends on body weight, age, gender and the fat content in the body. There are adverse effects of lack of water consumption like hindrance in the excretion of uric acid, uria and calcium. This affects the electrolyte balance adversely which may lead to coma and death of a person or kidney malfunction. Water is the elixir of life and it is required for life processes like breathing, digestion and metabolism. It also helps in cooling the body through perspiration and lubricates the joints. The National Institute of Nutrition issued guidelines stating that the minimum daily water consumption by an individual should be 2 litres or 8 glasses of water. To maintain an optimum hydration one must consume low calorie nutritious beverages like lemon water, green tea, coconut water and buttermilk. Many places in India are facing water scarcity so we must implement ways to conserve water. Few of these include rain water harvesting, judicious use of water and even treatment of sea water to meet the scarcity.
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