Name the following: A mineral that is required for keeping our bones healthy.

Name the following: The nutrients that are needed for the growth and maintenance of our body.

Name the following: A vitamin required for maintaining good eyesight.

Name two foods each rich in:

(A). Fats (B). Starch (C). Dietary fibre (D). Protein.

Tick (√) the statements that are correct.

a. By eating rice alone, we can fulfill nutritional requirement of our body ( )

b. Deficiency diseases can be prevented by eating a balanced diet ( )

c. Balanced diet for the body should contain a variety of food items ( ).

d. Meats alone is sufficient to provide all nutrients to the body ( ).