Q4 of 22 Page 82

Answer the following :

Make a list of food items that are rich in dietary fibers.

Roughage food have a high fiber content. They are found in fruits, vegetables, and greens. Dietary fiber is important because it adds to the volume of food. If there is less fiber in your diet, there is less bowel movement. This food is undigested and makes it harder to pass, causing constipation.


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4

Answer the following :

What is the function of calcium in our body?

 4

Answer the following :

List all the major classes of ingredients that should be present in the balanced diet.

 5

Think :

Why do children both in rich and poor families suffer from nutritional deficiencies? What are your suggestions to improve the situation?

 5

Think :

How does lack of nutrition affect your activities, studies, and personality? How can you prevent it?