Think :

What dietary changes at your home will improve the nutritional status of your family members?

There are many ways to improve your family’s nutritional status. Such dietary changes are:

a) Buy healthy and eat healthily

b) Do meal planning

c) Low-fat dairy products

d) Do not dry, but bake or grill

e) Become a role model for your children

f) Eat on a dining table

g) Eat fruits and vegetables

h) Buy lean cut meats

i) Eat healthy snacks throughout the day

j) Use less salt

k) Stay hydrated

l) Whole grain breads and cereals

m) Eat high fibre foods

n) Reduce fatty food

o) Read labels before buying food

p) Avoid sugary food and drinks

q) Do not eat in large portions

r) Avoid caffeine

s) Annual bloodwork to check for deficiencies

t) Consult a doctor or a dietician when necessary