‘Milk is a very nutritious food’. Use the table given in the book to justify statement.

Milk is rich in fat, tocopherol, proteins, calcium, and phosphorus and contains low sodium, potassium and cholesterol. It is ideal for making milk products like butter, ghee, curd etc. Milk in comparison to other food products such as egg and meat contain all the major food constituents such as carbohydrates, proteins, fats, minerals, water and vitamins such as A and D. It is easily digestible.