Read the passage given below carefully and answer the questions that follow:
1. Physical education which is commonly part of the curriculum at school level includes training in the development and care of the
human body and maintaining physical fitness. Physical education is also, about sharpening overall cognitive abilities and motor skills via
athletics, exercise and various other physical activities like martial arts and dance.
2. Physical education promotes the importance of inclusion of a regular fitness activity in the routine. This helps the students to maintain
their fitness, develop their muscular strength, increase their stamina and thus stretch their physical abilities to an optimum level. Physical fitness helps them to inculcate the importance of maintaining a healthy body, which in turn keeps them happy and energized.
3. Participating in sports, be it team sports or dual and individual sports, leads to a major boost in self-confidence. The ability to go on
the field and perform instills a sense of self-confidence, which is very important for the development of a person’s character. Every victory achieved on the field, helps to boost a person’s self-confidence. Moreover, the ability to accept defeat on the field and yet believe in
your capabilities bring a sense of positive attitude as well.
4. Physical education classes are about participating in the physical fitness and recreation activities, but they are also about learning the
overall aspects of physical health. For example, in today’s world the problems of obesity, or anaemia and bulimia are common amongst
teenagers. Physical education provides an excellent opportunity for teachers to promote the benefits of healthy and nutritious food and
warn against the ill effects of junk food. Promoting sound eating practices and guidelines for nutrition are some of the very valuable
lessons that can be taught through physical education classes at school level.
5. Participation in team sports and even dual sports helps to imbibe a sense of team spirit amongst the students. While participating in
team sports, the children have to function as an entire team, and hence, they learn how to organize themselves and function together.
This process of team building hones a person’s overall communication skills and the ability to get along with different people.
6. Participation in sports and physical education activities helps to sharpen the reflexes of the students. It also brings order and discipline to the body movements and helps in development of a sound body posture. The hand-eye coordination improves as well.
7. Physical education classes also include lessons about the importance of personal hygiene and importance of cleanliness. Thus, these
classes help the students to know the important hygiene practices that must be practised in order to maintain health and wellness throughout life.
8. Physical education classes help to enhance the overall cognitive abilities of the students, since they get a knowledge of the different kinds of sports and physical activities that they participate in. For example, a person who is participating in a specific type of martial arts class, will also gain knowledge of the origins of the martial arts, and the other practices and historical significance associated with it.
2.1 On the basis of your understanding of the above passage, make notes on it using headings and subheadings. Use recognizable abbreviations (wherever necessary – minimum four) and a format you consider suitable. Also supply an appropriate title to it.
2.2 Write a summary of the above passage in about 100 words.
2.1 The Benefits of Physical Education
1. About Physical Education
a. Common part of curriculum at school level
b. Includes training in dev. and care of the body
c. Helps maintain physical fitness
d. About sharpening cognitive abilities and motor skills
e. Includes athletics, exercise, dance, martial arts, etc.
2. Imp. for students
a. Provides inclusion of regular fitness activity in their regime
b. Helps them to maintain strength, stamina, muscle dev.
c. Inculcates imp. of maintaining a healthy body
3. Positive boost for character dev.
a. Boost in self-confidence
b. Through victories, through team performance
c. Positive attitude through defeats & overcoming them
4. Physical Education classes
a. About participating in plus learning about activities
b. Helps prevent problems of anaemia, obesity, bulimia
c. Teachers can promote healthy & nutritious food
d. Sound nutrition promoted through physical education
5. Inculcating team spirit
a. Through team as well as dual sports
b. Learn organizing & functioning together
c. Hones overall communication skills
d. Get along with all people
6. Other benefits
a. Helps to sharpen reflexes
b. Order, discipline, sound body posture
c. Improves hand-eye coordination
d. Lessons on personal hygiene

2.2 The Benefits of Physical Education for Students
An integral part of school curriculum these days, physical education has several benefits. It might include various sorts of physical activities like exercise, athletics, dance and martial arts among others. Besides inculcating the much-needed lessons on team spirit, instilling a sense of self-confidence, order and discipline, physical education is an ideal way to fight physical illnesses and problems like anaemia. Students are taught about the importance of a healthy diet and important hygiene practices. The most important benefit is that of overall cognitive development which helps the student in all walks of life.
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